Welcome

This is the first post on the OVH Psychology blog. Here I'll share notes from clinical practice — reflections on acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), trauma work, couples therapy, and the particular challenges faced by high-impact professionals.

What to expect

Posts will cover:

• Evidence-based practice: how the research translates (and sometimes doesn't translate) to real clinical work
• Psychological flexibility: why it matters, and how to cultivate it
• Performance and wellbeing: the tension between the two, and how to hold both
• Practical skills: small things that actually help

Thanks for reading.