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If you or someone you know is in crisis, please reach out to emergency services or seek help at the suicide hotline (https://988lifeline.org)

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A young man with shoulder-length light brown hair and blue eyes, sitting on a light-colored couch with a neutral expression, wearing a white shirt and a textured beige cardigan.

Welcome. I’m Dr. Oli - a licensed psychologist and the founder of OVH Psychology.

I specialize in helping individuals navigate anxiety, uncertainty, and identity-related stress through evidence-based therapy grounded in Acceptance and Commitment Therapy (ACT). Whether you’re feeling stuck, overwhelmed, or searching for clarity, this practice is a place to reconnect with what matters and move toward meaningful change.

  • Anxiety

    Attention-Deficit / Hyperactivity Disorder (ADHD)

    Confidence / Self Esteem

    Depression

    Peak Performance / Executive Coaching

    Stress

    Trauma

  • Anger

    Bipolar Disorder

    Borderline Personality Disorder

    Burnout

    Chronic / Physical Illness

    Cultural Issues / Racial Trauma

    Divorce

    Grief & Bereavement

    Life Transitions

    Loneliness

    Obsessive Compulsive Disorder (OCD)

    Performance Anxiety

    Phobias

    Post-Traumatic Stress Disorder (PTSD)

    Relationships

    Sex Therapy

    Sexual Trauma

    Sleeping Problems

    Substance Abuse

  • Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioral Therapy (CBT)

    Existential Therapy

    Exposure Therapy

    Gottman Method

    Mindfulness

    Trauma-Focused CBT

  • Individual (Adult)

    Individual (Adolescents)

    Couples

  • French

    Spanish