https://ovhpsychology.com/blog Reflections on evidence-based therapy, psychological flexibility, and the challenges faced by high-impact professionals, from Dr. Olivier van Hauwermeiren, PsyD. en-us Fri, 24 Jul 2026 22:18:58 GMT https://ovhpsychology.com/blog/values-clarification-exercise https://ovhpsychology.com/blog/values-clarification-exercise Fri, 24 Jul 2026 12:00:00 GMT A clinical psychologist walks through four ACT values clarification exercises, step by step, with a worked example and how to turn the results into action. https://ovhpsychology.com/blog/email-former-therapist https://ovhpsychology.com/blog/email-former-therapist Mon, 20 Jul 2026 12:00:00 GMT A psychologist on emailing a former therapist: what the rules actually allow, why most therapists are glad to hear from you, and how to write the note. https://ovhpsychology.com/blog/powerpoint-for-my-therapist https://ovhpsychology.com/blog/powerpoint-for-my-therapist Mon, 13 Jul 2026 12:00:00 GMT A psychologist on whether making a PowerPoint for your first therapy session helps or hurts, and what he actually asks new clients instead. https://ovhpsychology.com/blog/do-therapists-think-about-clients-between-sessions https://ovhpsychology.com/blog/do-therapists-think-about-clients-between-sessions Mon, 06 Jul 2026 12:00:00 GMT A psychologist answers whether therapists think about clients outside of sessions: the honest mechanics, the boundaries, and why it's worth asking in the room. https://ovhpsychology.com/blog/good-will-hunting-its-not-your-fault-scene https://ovhpsychology.com/blog/good-will-hunting-its-not-your-fault-scene Mon, 29 Jun 2026 12:00:00 GMT A psychologist on the 'It's not your fault' scene from Good Will Hunting, and what it reveals about the alliance that makes therapy actually work. https://ovhpsychology.com/blog/act-values-examples-and-exercises https://ovhpsychology.com/blog/act-values-examples-and-exercises Thu, 25 Jun 2026 12:00:00 GMT A clinical psychologist explains ACT values with concrete examples, a full list of 63, a free values exercise, and how to turn what matters into real action. https://ovhpsychology.com/blog/do-therapists-judge-low-self-esteem https://ovhpsychology.com/blog/do-therapists-judge-low-self-esteem Mon, 22 Jun 2026 12:00:00 GMT A psychologist answers whether therapists judge clients with low self-esteem, and why self-worth is built from the outside in before it becomes internal. https://ovhpsychology.com/blog/stonewalling-flooding-gottman-method https://ovhpsychology.com/blog/stonewalling-flooding-gottman-method Fri, 12 Jun 2026 12:00:00 GMT A Gottman-trained psychologist explains what stonewalling and flooding mean, and why shutting down during conflict doesn't mean your relationship is doomed. https://ovhpsychology.com/blog/why-therapists-hang-out-on-reddit https://ovhpsychology.com/blog/why-therapists-hang-out-on-reddit Sun, 17 May 2026 12:00:00 GMT A psychologist explains why therapists spend their free time answering strangers' questions on Reddit, and why it's actually part of the job. https://ovhpsychology.com/blog/psychological-flexibility-high-performers-resilience https://ovhpsychology.com/blog/psychological-flexibility-high-performers-resilience Tue, 05 May 2026 12:00:00 GMT Psychological flexibility, the ACT skill behind resilience, is the strongest predictor of performance under pressure. A psychologist explains the research. https://ovhpsychology.com/blog/welcome https://ovhpsychology.com/blog/welcome Wed, 15 Apr 2026 12:00:00 GMT An introduction to the OVH Psychology blog: notes from clinical practice on ACT, CBT, and evidence-based therapy for high-impact professionals. https://ovhpsychology.com/blog/perfectionism-anxiety-high-performers https://ovhpsychology.com/blog/perfectionism-anxiety-high-performers Wed, 15 Apr 2026 12:00:00 GMT Perfectionism and anxiety go hand-in-hand for high performers. A New York-licensed psychologist explains the research and how therapy can stop the cycle. https://ovhpsychology.com/blog/erp-therapy-for-ocd-reassurance-seeking https://ovhpsychology.com/blog/erp-therapy-for-ocd-reassurance-seeking Wed, 15 Apr 2026 12:00:00 GMT ERP therapy for OCD is the gold-standard treatment, but most people don't know why reassurance keeps OCD alive. A psychologist explains how ERP works.